5 tips on how to fight procrastination

Nowadays we can find such an epithet about procrastination as "Procrastination is a disease of the XXI century". It was from the 70s that many psychologists began to write about procrastination, paying attention to this phenomenon because of its spread and destructive consequences. People are waiting for the New Year, for good weather and for the right moment to change their lives. They wait until the end of life.

Every day people make a promise to themselves to change something: to quit a hateful job, to start exercising, to stop spending time in social networks. But they always find excuses to postpone the change: the wrong time, the mood, the economic situation. And everyone's list of such cases and the situation is very different and can contain quite a few items. And even if you have only one item on this list, it still interferes with a normal life. What to do? Fight this unpleasant phenomenon.

About 25% of American adults consider procrastination a major trait of their personality. And 46% to 95% of students consider themselves to be avid procrastinators. Constant procrastination "for later" is also seen in older adults - 15% to 20% of people past college age are also prone to procrastination.

There are some tips that help to combat procrastination and do not require any complicated actions. The main thing is not to put off working on yourself "for later.

Ayala Suieubek

Kendal Jenner was interested in Dimash Adilet?

Dimash Adilet, popularly called the most enviable groom of Kazakhstan, has broken more than one lady's heart. But it seems that our compatriot is not going to stop there. Taking a clear course to the West, one of the arrows of the Kazakh Amur hit the hottest model of the planet. It became known that Dimash Adilet was in Kendall Jenner's taste, so the supermodel did not hesitate to be the first to take the initiative. The influencer shared a screenshot on Instagram showing Kim Kardashian's younger sister watching his stories. Kaznet users, having learned about this news, immediately rushed to congratulate the young businessman. Some users of social networks even jokingly suggested that only Kendall would be able to melt the ice in the heart of “Kazakhstani Christian Gray”.

Далее...

Distance learning guide

Distance learning guide Online distance learning has become a popular teaching method, especially as we are all adjusting to the new circumstances caused by the COVID-19 pandemic. Distance learning courses are also flexible. However, this depends on the structure of the course. For many courses, students set their own timetable. They take lessons at their preferred location. Educators can tailor distance learning to meet the different educational needs of their students. And it gives students the opportunity to study anywhere and at their own pace. It remains an adaptable form of learning. Some find it impossible to attend traditional classes. Responsibilities at work and in family life can get in the way. Distance learning provides easy access to education. Students need a computer and internet connection. Let's consider some of the disadvantages. First, students face a higher risk of online distraction. Without face-to-face meetings, students can lose control of timing and moti...

Далее...

Musical genre preferences. TOP-20 Musicians of a deca

This is not a secret that music was significantly improved in 21 st century, especially during last 5 years. There were born geniuses of this fantastic art like Bille Eilish, Ariana Grande, The Weekend, Joji, Justin Bieber, Beyonce, Kendrick Lamar, Ed Sheeran and others. These artists reinvented their genres and themselves to earn impressive influence and staying power. They forced the industry to change with them, and it did. They gave us new sounds, performance styles and even industry standards. However, changes also overtook the taste of listeners. If earlier Rock was the most widespread genre among young generation, nowadays Pop style replaced the first place and still making great progress. You have a capability to see popularity percentage of each g enre, which has mentionable auditory and top-20 musicians of last decade.

Далее...

InfoAITU

Поиск по этому блогу